This is a really quick introduction and aims to answer the question - what is hypnosis?
Here is a dictionary definition:
Hypnosis is the induction of a state of consciousness in which a person loses the power of voluntary action and is highly aware of suggestion or direction.
To give a far more comprehensive answer you could say that hypnosis is often over complicated and even mysterious. We use the term "trances" to describe a trance like state.
However, in reality we all go in and out of mild "trances" every day; such as in those moments when our minds wander and we daydream, even simply sitting down to watch television, we give our our attention and enter a trance / hypnosis like state.
These trance like states, and they are all natural and safe. All hypnosis does is put you into one of these mild "trances" states purposefully , and over time the hypnotist plants simple, beneficial messages into your subconscious mind.
Far from being asleep or unaware, hypnosis is actually a heightened state in which you are both relaxed but your thoughts are focused.
Due to this heightened way of thinking you can use hypnosis to make changes deep within your subconscious mind which will change your life gradually in the way you think, act, and look at yourself and the world.
What is possible?
Hypnosis is now used for the elimination of almost any adverse belief, it is used to help a wide range of health problems, and is massively effective for increasing self beliefs such as self esteem and confidence.
Get started with hypnosis today - the best way is to experience it for yourself . You can download 3 free hypnosis mp3s from Natural Hypnosis yes, the team who are changing the way hypnosis is practiced!: